Calories and Nutrients
Information

Beans, french, mature seeds, cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 129 kcal 6,5 %
Water 66,6 g 2,2 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,08 g 0,4 %
Carbohydrate 24,0 g 8,9 %
thereof Dietary Fiber 9,4 g 37,6 %
Protein 7,1 g 14,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 63,0 mg 7,9 %
Magnesium, Mg 56,0 mg 18,7 %
Iron, Fe 1,1 mg 7,7 %
Phosphorus, P 102,0 mg 12,8 %
Zinc, Zn 0,6 mg 4,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 370,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.