Calories and Nutrients
Information

Beans, baked, home prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 155 kcal 7,8 %
Water 65,2 g 2,2 %
Fat 5,2 g 7,4 %
thereof Saturated Fats 1,94 g 9,7 %
Carbohydrate 21,6 g 8,0 %
thereof Dietary Fiber 5,5 g 22,0 %
Protein 5,5 g 11,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,1 mg 1,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 422,0 mg 17,6 %
Calcium, Ca 61,0 mg 7,6 %
Magnesium, Mg 43,0 mg 14,3 %
Iron, Fe 2,0 mg 14,2 %
Phosphorus, P 109,0 mg 13,6 %
Zinc, Zn 0,7 mg 4,9 %

Health threats

Average Values Per 100 g
Cholesterol 5 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 358,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.