Beans, baked, canned, with pork and tomato sauce
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 94 |
kcal |
4,7 |
% |
|---|
| Water | 73,5 |
g |
2,5 |
% |
|---|
| Fat | 0,9 |
g |
1,3 |
% |
|---|
| thereof Saturated Fats | 0,29 |
g |
1,5 |
% |
|---|
| Carbohydrate | 18,7 |
g |
6,9 |
% |
|---|
| thereof Dietary Fiber | 4,0 |
g |
16,0 |
% |
|---|
| thereof Sugars | 5,7 |
g |
6,3 |
% |
|---|
| Protein | 5,2 |
g |
10,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
4 |
mcg |
0,5 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,0 |
mg |
5,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,10 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
437,0 |
mg |
18,2 |
% |
| Calcium, Ca |
56,0 |
mg |
7,0 |
% |
| Magnesium, Mg |
34,0 |
mg |
11,3 |
% |
| Iron, Fe |
3,2 |
mg |
23,1 |
% |
| Phosphorus, P |
116,0 |
mg |
14,5 |
% |
| Zinc, Zn |
5,5 |
mg |
36,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
7 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
295,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
