Calories and Nutrients
Information

Beans, baked, canned, with franks

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 142 kcal 7,1 %
Water 69,3 g 2,3 %
Fat 6,6 g 9,4 %
thereof Saturated Fats 2,35 g 11,8 %
Carbohydrate 15,4 g 5,7 %
thereof Dietary Fiber 6,9 g 27,6 %
thereof Sugars 6,5 g 7,3 %
Protein 6,8 g 13,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 2,3 mg 3,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 430,0 mg 17,9 %
Calcium, Ca 48,0 mg 6,0 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 1,7 mg 12,4 %
Phosphorus, P 104,0 mg 13,0 %
Zinc, Zn 1,9 mg 12,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 235,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.