Beans, adzuki, mature seeds, canned, sweetened
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 237 |
kcal |
11,9 |
% |
|---|
| Water | 40,6 |
g |
1,4 |
% |
|---|
| Fat | 0,0 |
g |
0,0 |
% |
|---|
| thereof Saturated Fats | 0,01 |
g |
0,1 |
% |
|---|
| Carbohydrate | 55,0 |
g |
20,4 |
% |
|---|
| Protein | 3,8 |
g |
7,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
218,0 |
mg |
9,1 |
% |
| Calcium, Ca |
22,0 |
mg |
2,8 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
1,1 |
mg |
8,1 |
% |
| Phosphorus, P |
74,0 |
mg |
9,3 |
% |
| Zinc, Zn |
1,6 |
mg |
10,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
119,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
