Calories and Nutrients
Information

Veal, variety meats and by-products, tongue, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 202 kcal 10,1 %
Water 64,1 g 2,1 %
Fat 10,1 g 14,4 %
thereof Saturated Fats 4,35 g 21,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 25,9 g 51,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 5,30 mcg 530,0 %
Vitamin C 6,0 mg 10,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 2,1 mg 14,9 %
Phosphorus, P 166,0 mg 20,8 %
Zinc, Zn 4,5 mg 30,1 %

Health threats

Average Values Per 100 g
Cholesterol 238 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 162,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.