Veal, variety meats and by-products, liver, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 140 |
kcal |
7,0 |
% |
|---|
| Water | 70,9 |
g |
2,4 |
% |
|---|
| Fat | 4,9 |
g |
6,9 |
% |
|---|
| thereof Saturated Fats | 1,56 |
g |
7,8 |
% |
|---|
| thereof Trans Fats | 0,21 |
g |
|
% |
|---|
| Carbohydrate | 2,9 |
g |
1,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 19,9 |
g |
39,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11.707 |
mcg |
1.463,4 |
% |
| Vitamin B-6 |
0,950 |
mg |
47,5 |
% |
| Vitamin B-12 |
59,85 |
mcg |
5.985,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin E |
0,37 |
mg |
3,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
77,0 |
mg |
3,2 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
6,4 |
mg |
45,7 |
% |
| Phosphorus, P |
379,0 |
mg |
47,4 |
% |
| Zinc, Zn |
12,0 |
mg |
80,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
334 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
2,4 |
mg |
| Niacin |
10,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
308,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
