Calories and Nutrients
Information

Veal, variety meats and by-products, liver, cooked, pan-fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 193 kcal 9,7 %
Water 59,9 g 2,0 %
Fat 6,5 g 9,3 %
thereof Saturated Fats 2,10 g 10,5 %
thereof Trans Fats 0,28 g %
Carbohydrate 4,5 g 1,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,4 g 54,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 20.074 mcg 2.509,3 %
Vitamin B-6 0,890 mg 44,5 %
Vitamin B-12 72,50 mcg 7.250,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin E 0,60 mg 6,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 85,0 mg 3,5 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 6,0 mg 42,7 %
Phosphorus, P 483,0 mg 60,4 %
Zinc, Zn 11,9 mg 79,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 485 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 3,1 mg
Niacin 14,4 mg
Folic acid 0,0 mcg
Potassium, K 353,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.