Veal, variety meats and by-products, liver, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 192 |
kcal |
9,6 |
% |
|---|
| Water | 59,9 |
g |
2,0 |
% |
|---|
| Fat | 6,3 |
g |
8,9 |
% |
|---|
| thereof Saturated Fats | 1,98 |
g |
9,9 |
% |
|---|
| thereof Trans Fats | 0,30 |
g |
|
% |
|---|
| Carbohydrate | 3,8 |
g |
1,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 28,4 |
g |
56,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
21.145 |
mcg |
2.643,1 |
% |
| Vitamin B-6 |
0,910 |
mg |
45,5 |
% |
| Vitamin B-12 |
84,60 |
mcg |
8.460,0 |
% |
| Vitamin C |
1,1 |
mg |
1,8 |
% |
| Vitamin E |
0,68 |
mg |
6,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
78,0 |
mg |
3,3 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
5,1 |
mg |
36,5 |
% |
| Phosphorus, P |
460,0 |
mg |
57,5 |
% |
| Zinc, Zn |
11,2 |
mg |
74,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
511 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
2,9 |
mg |
| Niacin |
13,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
329,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
