Veal, variety meats and by-products, heart, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 110 |
kcal |
5,5 |
% |
|---|
| Water | 77,7 |
g |
2,6 |
% |
|---|
| Fat | 4,0 |
g |
5,7 |
% |
|---|
| thereof Saturated Fats | 1,07 |
g |
5,4 |
% |
|---|
| Carbohydrate | 0,1 |
g |
0,0 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 17,2 |
g |
34,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,430 |
mg |
21,5 |
% |
| Vitamin B-12 |
13,76 |
mcg |
1.376,0 |
% |
| Vitamin C |
8,0 |
mg |
13,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
77,0 |
mg |
3,2 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
4,2 |
mg |
30,3 |
% |
| Phosphorus, P |
211,0 |
mg |
26,4 |
% |
| Zinc, Zn |
1,5 |
mg |
9,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
104 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
1,0 |
mg |
| Niacin |
6,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
261,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
