Veal, variety meats and by-products, heart, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 186 |
kcal |
9,3 |
% |
|---|
| Water | 62,2 |
g |
2,1 |
% |
|---|
| Fat | 6,8 |
g |
9,6 |
% |
|---|
| thereof Saturated Fats | 1,82 |
g |
9,1 |
% |
|---|
| Carbohydrate | 0,1 |
g |
0,0 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 29,1 |
g |
58,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
14,46 |
mcg |
1.446,0 |
% |
| Vitamin C |
10,0 |
mg |
16,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
58,0 |
mg |
2,4 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
4,3 |
mg |
30,9 |
% |
| Phosphorus, P |
250,0 |
mg |
31,3 |
% |
| Zinc, Zn |
2,2 |
mg |
14,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
176 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
4,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
199,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
