Calories and Nutrients
Information

Veal, shoulder, blade, separable lean and fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 129 kcal 6,5 %
Water 75,2 g 2,5 %
Fat 5,2 g 7,4 %
thereof Saturated Fats 1,94 g 9,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,2 g 38,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 1,82 mcg 182,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,28 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 95,0 mg 4,0 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,9 mg 6,2 %
Phosphorus, P 200,0 mg 25,0 %
Zinc, Zn 4,3 mg 28,7 %

Health threats

Average Values Per 100 g
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 5,5 mg
Folic acid 0,0 mcg
Potassium, K 289,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.