Calories and Nutrients
Information

Veal, rib, separable lean only, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 177 kcal 8,9 %
Water 64,6 g 2,2 %
Fat 7,4 g 10,6 %
thereof Saturated Fats 2,08 g 10,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 25,8 g 51,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 1,58 mcg 158,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 97,0 mg 4,0 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,0 mg 6,9 %
Phosphorus, P 207,0 mg 25,9 %
Zinc, Zn 4,5 mg 29,9 %

Health threats

Average Values Per 100 g
Cholesterol 115 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 7,5 mg
Folic acid 0,0 mcg
Potassium, K 311,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.