Calories and Nutrients
Information

Veal, loin, separable lean only, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 226 kcal 11,3 %
Water 57,0 g 1,9 %
Fat 9,2 g 13,1 %
thereof Saturated Fats 2,55 g 12,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 33,6 g 67,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 1,32 mcg 132,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,42 mg 4,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 84,0 mg 3,5 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 237,0 mg 29,6 %
Zinc, Zn 4,1 mg 27,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 125 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 10,1 mg
Folic acid 0,0 mcg
Potassium, K 297,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.