Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 282 |
kcal |
14,1 |
% |
|---|
| Water | 54,8 |
g |
1,8 |
% |
|---|
| Fat | 19,0 |
g |
27,1 |
% |
|---|
| thereof Saturated Fats | 7,43 |
g |
37,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 25,9 |
g |
51,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
1,33 |
mcg |
133,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
64,0 |
mg |
2,7 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
0,8 |
mg |
5,4 |
% |
| Phosphorus, P |
186,0 |
mg |
23,3 |
% |
| Zinc, Zn |
3,5 |
mg |
23,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
112 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
7,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
266,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
