Lamb, variety meats and by-products, tongue, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 222 |
kcal |
11,1 |
% |
|---|
| Water | 66,6 |
g |
2,2 |
% |
|---|
| Fat | 17,2 |
g |
24,5 |
% |
|---|
| thereof Saturated Fats | 6,63 |
g |
33,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 15,7 |
g |
31,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
7,20 |
mcg |
720,0 |
% |
| Vitamin C |
6,0 |
mg |
10,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
78,0 |
mg |
3,3 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
2,7 |
mg |
18,9 |
% |
| Phosphorus, P |
184,0 |
mg |
23,0 |
% |
| Zinc, Zn |
2,3 |
mg |
15,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
156 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
4,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
257,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
