Lamb, variety meats and by-products, tongue, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 275 |
kcal |
13,8 |
% |
|---|
| Water | 57,9 |
g |
1,9 |
% |
|---|
| Fat | 20,3 |
g |
29,0 |
% |
|---|
| thereof Saturated Fats | 7,83 |
g |
39,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 21,6 |
g |
43,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
6,30 |
mcg |
630,0 |
% |
| Vitamin C |
7,0 |
mg |
11,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
67,0 |
mg |
2,8 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
2,6 |
mg |
18,8 |
% |
| Phosphorus, P |
134,0 |
mg |
16,8 |
% |
| Zinc, Zn |
3,0 |
mg |
19,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
189 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
3,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
158,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
