Calories and Nutrients
Information

Lamb, variety meats and by-products, lungs, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 113 kcal 5,7 %
Water 75,8 g 2,5 %
Fat 3,1 g 4,4 %
thereof Saturated Fats 1,06 g 5,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,9 g 39,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 32 mcg 4,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 2,52 mcg 252,0 %
Vitamin C 28,0 mg 46,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 84,0 mg 3,5 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 4,6 mg 32,6 %
Phosphorus, P 188,0 mg 23,5 %
Zinc, Zn 1,9 mg 12,9 %

Health threats

Average Values Per 100 g
Cholesterol 284 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 127,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.