Lamb, variety meats and by-products, liver, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 139 |
kcal |
7,0 |
% |
|---|
| Water | 71,4 |
g |
2,4 |
% |
|---|
| Fat | 5,0 |
g |
7,2 |
% |
|---|
| thereof Saturated Fats | 1,94 |
g |
9,7 |
% |
|---|
| Carbohydrate | 1,8 |
g |
0,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 20,4 |
g |
40,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7.391 |
mcg |
923,9 |
% |
| Vitamin B-6 |
0,900 |
mg |
45,0 |
% |
| Vitamin B-12 |
90,05 |
mcg |
9.005,0 |
% |
| Vitamin C |
4,0 |
mg |
6,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
70,0 |
mg |
2,9 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
7,4 |
mg |
52,6 |
% |
| Phosphorus, P |
364,0 |
mg |
45,5 |
% |
| Zinc, Zn |
4,7 |
mg |
31,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
371 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
3,6 |
mg |
| Niacin |
16,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
313,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
