Calories and Nutrients
Information

Lamb, variety meats and by-products, liver, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 220 kcal 11,0 %
Water 56,7 g 1,9 %
Fat 8,8 g 12,6 %
thereof Saturated Fats 3,41 g 17,1 %
Carbohydrate 2,5 g 0,9 %
thereof Dietary Fiber 0,0 g %
Protein 30,6 g 61,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7.491 mcg 936,4 %
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 76,50 mcg 7.650,0 %
Vitamin C 4,0 mg 6,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 8,3 mg 59,1 %
Phosphorus, P 420,0 mg 52,5 %
Zinc, Zn 7,9 mg 52,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 501 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 4,0 mg
Niacin 12,2 mg
Folic acid 0,0 mcg
Potassium, K 221,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.