Calories and Nutrients
Information

Lamb, variety meats and by-products, kidneys, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 97 kcal 4,9 %
Water 79,2 g 2,6 %
Fat 3,0 g 4,2 %
thereof Saturated Fats 1,00 g 5,0 %
Carbohydrate 0,8 g 0,3 %
thereof Dietary Fiber 0,0 g %
Protein 15,7 g 31,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 95 mcg 11,9 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 52,41 mcg 5.241,0 %
Vitamin C 11,0 mg 18,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 156,0 mg 6,5 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 6,4 mg 45,6 %
Phosphorus, P 246,0 mg 30,8 %
Zinc, Zn 2,2 mg 14,9 %

Health threats

Average Values Per 100 g
Cholesterol 337 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 2,2 mg
Niacin 7,5 mg
Folic acid 0,0 mcg
Potassium, K 277,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.