Lamb, variety meats and by-products, kidneys, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 97 |
kcal |
4,9 |
% |
|---|
| Water | 79,2 |
g |
2,6 |
% |
|---|
| Fat | 3,0 |
g |
4,2 |
% |
|---|
| thereof Saturated Fats | 1,00 |
g |
5,0 |
% |
|---|
| Carbohydrate | 0,8 |
g |
0,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 15,7 |
g |
31,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
95 |
mcg |
11,9 |
% |
| Vitamin B-6 |
0,220 |
mg |
11,0 |
% |
| Vitamin B-12 |
52,41 |
mcg |
5.241,0 |
% |
| Vitamin C |
11,0 |
mg |
18,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
156,0 |
mg |
6,5 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
6,4 |
mg |
45,6 |
% |
| Phosphorus, P |
246,0 |
mg |
30,8 |
% |
| Zinc, Zn |
2,2 |
mg |
14,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
337 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
2,2 |
mg |
| Niacin |
7,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
277,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
