Lamb, variety meats and by-products, kidneys, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 137 |
kcal |
6,9 |
% |
|---|
| Water | 70,5 |
g |
2,3 |
% |
|---|
| Fat | 3,6 |
g |
5,2 |
% |
|---|
| thereof Saturated Fats | 1,23 |
g |
6,2 |
% |
|---|
| Carbohydrate | 1,0 |
g |
0,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 23,7 |
g |
47,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
137 |
mcg |
17,1 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
78,90 |
mcg |
7.890,0 |
% |
| Vitamin C |
12,0 |
mg |
20,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
151,0 |
mg |
6,3 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
12,4 |
mg |
88,6 |
% |
| Phosphorus, P |
290,0 |
mg |
36,3 |
% |
| Zinc, Zn |
3,8 |
mg |
25,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
565 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
2,1 |
mg |
| Niacin |
6,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
178,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
