Calories and Nutrients
Information

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 311 kcal 15,6 %
Water 56,6 g 1,9 %
Fat 27,0 g 38,6 %
thereof Saturated Fats 13,70 g 68,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 15,9 g 31,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 2,22 mcg 222,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 42,0 mg 1,8 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,4 mg 10,2 %
Phosphorus, P 153,0 mg 19,1 %
Zinc, Zn 2,2 mg 14,6 %

Health threats

Average Values Per 100 g
Cholesterol 80 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 120,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.