Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 317 |
kcal |
15,9 |
% |
|---|
| Water | 52,5 |
g |
1,7 |
% |
|---|
| Fat | 25,7 |
g |
36,8 |
% |
|---|
| thereof Saturated Fats | 12,82 |
g |
64,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 19,9 |
g |
39,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
2,32 |
mcg |
232,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
44,0 |
mg |
1,8 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
1,7 |
mg |
12,4 |
% |
| Phosphorus, P |
173,0 |
mg |
21,6 |
% |
| Zinc, Zn |
2,7 |
mg |
18,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
99 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
128,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
