Calories and Nutrients
Information

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 199 kcal 10,0 %
Water 60,9 g 2,0 %
Fat 8,2 g 11,8 %
thereof Saturated Fats 3,58 g 17,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,3 g 58,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 2,58 mcg 258,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,3 mg 16,7 %
Phosphorus, P 240,0 mg 30,0 %
Zinc, Zn 3,3 mg 21,9 %

Health threats

Average Values Per 100 g
Cholesterol 114 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 7,9 mg
Folic acid 0,0 mcg
Potassium, K 189,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.