Calories and Nutrients
Information

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 258 kcal 12,9 %
Water 56,8 g 1,9 %
Fat 15,8 g 22,6 %
thereof Saturated Fats 7,82 g 39,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 27,0 g 53,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 2,44 mcg 244,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 47,0 mg 2,0 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 2,1 mg 14,8 %
Phosphorus, P 175,0 mg 21,9 %
Zinc, Zn 4,8 mg 32,0 %

Health threats

Average Values Per 100 g
Cholesterol 102 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,1 mg
Folic acid 0,0 mcg
Potassium, K 118,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.