Calories and Nutrients
Information

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 206 kcal 10,3 %
Water 60,0 g 2,0 %
Fat 8,9 g 12,7 %
thereof Saturated Fats 3,86 g 19,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,6 g 59,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 2,95 mcg 295,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,4 mg 16,8 %
Phosphorus, P 246,0 mg 30,8 %
Zinc, Zn 4,3 mg 28,7 %

Health threats

Average Values Per 100 g
Cholesterol 109 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,5 mg
Niacin 7,7 mg
Folic acid 0,0 mcg
Potassium, K 188,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.