Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 206 |
kcal |
10,3 |
% |
|---|
| Water | 60,0 |
g |
2,0 |
% |
|---|
| Fat | 8,9 |
g |
12,7 |
% |
|---|
| thereof Saturated Fats | 3,86 |
g |
19,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 29,6 |
g |
59,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
2,95 |
mcg |
295,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,19 |
mg |
1,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
50,0 |
mg |
2,1 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
2,4 |
mg |
16,8 |
% |
| Phosphorus, P |
246,0 |
mg |
30,8 |
% |
| Zinc, Zn |
4,3 |
mg |
28,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
109 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
7,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
188,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
