Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 270 |
kcal |
13,5 |
% |
|---|
| Water | 54,8 |
g |
1,8 |
% |
|---|
| Fat | 18,0 |
g |
25,7 |
% |
|---|
| thereof Saturated Fats | 8,76 |
g |
43,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 25,3 |
g |
50,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
2,71 |
mcg |
271,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
46,0 |
mg |
1,9 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
2,1 |
mg |
14,9 |
% |
| Phosphorus, P |
211,0 |
mg |
26,4 |
% |
| Zinc, Zn |
3,6 |
mg |
24,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
106 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
7,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
161,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
