Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 277 |
kcal |
13,9 |
% |
|---|
| Water | 59,8 |
g |
2,0 |
% |
|---|
| Fat | 22,7 |
g |
32,5 |
% |
|---|
| thereof Saturated Fats | 11,57 |
g |
57,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 16,7 |
g |
33,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
2,42 |
mcg |
242,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,21 |
mg |
2,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
39,0 |
mg |
1,6 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
1,5 |
mg |
10,6 |
% |
| Phosphorus, P |
168,0 |
mg |
21,0 |
% |
| Zinc, Zn |
2,4 |
mg |
15,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
78 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
136,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
