Calories and Nutrients
Information

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 270 kcal 13,5 %
Water 57,0 g 1,9 %
Fat 19,2 g 27,4 %
thereof Saturated Fats 7,96 g 39,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,6 g 45,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 2,68 mcg 268,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,0 mg 13,9 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 5,7 mg 38,1 %

Health threats

Average Values Per 100 g
Cholesterol 92 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,8 mg
Folic acid 0,0 mcg
Potassium, K 248,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.