Calories and Nutrients
Information

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 279 kcal 14,0 %
Water 55,9 g 1,9 %
Fat 20,2 g 28,9 %
thereof Saturated Fats 8,74 g 43,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,5 g 45,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 2,55 mcg 255,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,0 mg 14,5 %
Phosphorus, P 183,0 mg 22,9 %
Zinc, Zn 4,5 mg 29,9 %

Health threats

Average Values Per 100 g
Cholesterol 92 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 259,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.