Calories and Nutrients
Information

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 281 kcal 14,1 %
Water 54,7 g 1,8 %
Fat 19,6 g 27,9 %
thereof Saturated Fats 8,37 g 41,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,4 g 48,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 2,86 mcg 286,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,13 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,1 mg 14,9 %
Phosphorus, P 197,0 mg 24,6 %
Zinc, Zn 4,9 mg 32,6 %

Health threats

Average Values Per 100 g
Cholesterol 96 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 7,0 mg
Folic acid 0,0 mcg
Potassium, K 309,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.