Calories and Nutrients
Information

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 232 kcal 11,6 %
Water 60,1 g 2,0 %
Fat 13,3 g 19,0 %
thereof Saturated Fats 4,76 g 23,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,2 g 52,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 2,16 mcg 216,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,8 mg 12,6 %
Phosphorus, P 195,0 mg 24,4 %
Zinc, Zn 4,5 mg 29,8 %

Health threats

Average Values Per 100 g
Cholesterol 88 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,2 mg
Folic acid 0,0 mcg
Potassium, K 315,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.