Calories and Nutrients
Information

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 359 kcal 18,0 %
Water 47,9 g 1,6 %
Fat 29,8 g 42,6 %
thereof Saturated Fats 12,77 g 63,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 21,1 g 42,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 2,23 mcg 223,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,6 mg 11,4 %
Phosphorus, P 166,0 mg 20,8 %
Zinc, Zn 3,5 mg 23,3 %

Health threats

Average Values Per 100 g
Cholesterol 97 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,8 mg
Folic acid 0,0 mcg
Potassium, K 271,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.