Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 202 |
kcal |
10,1 |
% |
|---|
| Water | 62,8 |
g |
2,1 |
% |
|---|
| Fat | 9,8 |
g |
13,9 |
% |
|---|
| thereof Saturated Fats | 3,72 |
g |
18,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 26,6 |
g |
53,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
2,16 |
mcg |
216,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,16 |
mg |
1,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
66,0 |
mg |
2,8 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
2,4 |
mg |
17,4 |
% |
| Phosphorus, P |
206,0 |
mg |
25,8 |
% |
| Zinc, Zn |
4,1 |
mg |
27,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
87 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
267,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
