Calories and Nutrients
Information

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 279 kcal 14,0 %
Water 59,6 g 2,0 %
Fat 22,8 g 32,5 %
thereof Saturated Fats 9,95 g 49,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 17,2 g 34,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 2,07 mcg 207,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,7 mg 11,9 %
Phosphorus, P 159,0 mg 19,9 %
Zinc, Zn 2,7 mg 17,7 %

Health threats

Average Values Per 100 g
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,5 mg
Folic acid 0,0 mcg
Potassium, K 226,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.