Calories and Nutrients
Information

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 297 kcal 14,9 %
Water 53,3 g 1,8 %
Fat 20,6 g 29,4 %
thereof Saturated Fats 8,65 g 43,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,1 g 52,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 2,48 mcg 248,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 78,0 mg 3,3 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 3,6 mg 24,0 %

Health threats

Average Values Per 100 g
Cholesterol 99 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 7,1 mg
Folic acid 0,0 mcg
Potassium, K 336,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.