Calories and Nutrients
Information

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 134 kcal 6,7 %
Water 73,6 g 2,5 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 1,82 g 9,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,6 g 41,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 2,76 mcg 276,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 189,0 mg 23,6 %
Zinc, Zn 3,8 mg 25,1 %

Health threats

Average Values Per 100 g
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 284,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.