Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 125 |
kcal |
6,3 |
% |
|---|
| Water | 74,4 |
g |
2,5 |
% |
|---|
| Fat | 4,2 |
g |
6,0 |
% |
|---|
| thereof Saturated Fats | 1,50 |
g |
7,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 20,5 |
g |
41,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
2,64 |
mcg |
264,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,20 |
mg |
2,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
61,0 |
mg |
2,5 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
1,8 |
mg |
13,0 |
% |
| Phosphorus, P |
195,0 |
mg |
24,4 |
% |
| Zinc, Zn |
3,9 |
mg |
25,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
64 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
290,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
