Calories and Nutrients
Information

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 225 kcal 11,3 %
Water 60,7 g 2,0 %
Fat 12,5 g 17,8 %
thereof Saturated Fats 5,09 g 25,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,4 g 52,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 2,67 mcg 267,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,0 mg 14,1 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 4,7 mg 31,1 %

Health threats

Average Values Per 100 g
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 326,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.