Calories and Nutrients
Information

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 243 kcal 12,2 %
Water 56,8 g 1,9 %
Fat 13,5 g 19,2 %
thereof Saturated Fats 5,63 g 28,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,4 g 56,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 2,28 mcg 228,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,1 mg 15,3 %
Phosphorus, P 166,0 mg 20,8 %
Zinc, Zn 7,7 mg 51,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 106 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,5 mg
Folic acid 0,0 mcg
Potassium, K 257,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.