Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 164 |
kcal |
8,2 |
% |
|---|
| Water | 71,6 |
g |
2,4 |
% |
|---|
| Fat | 9,1 |
g |
13,0 |
% |
|---|
| thereof Saturated Fats | 3,88 |
g |
19,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 19,1 |
g |
38,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,290 |
mg |
14,5 |
% |
| Vitamin B-12 |
3,01 |
mcg |
301,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
90,0 |
mg |
3,8 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
1,4 |
mg |
9,7 |
% |
| Phosphorus, P |
170,0 |
mg |
21,3 |
% |
| Zinc, Zn |
5,2 |
mg |
34,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
64 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,6 |
mg |
| Potassium, K |
298,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
