Calories and Nutrients
Information

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 231 kcal 11,6 %
Water 62,3 g 2,1 %
Fat 14,4 g 20,5 %
thereof Saturated Fats 6,33 g 31,7 %
Carbohydrate 0,0 g %
Protein 23,8 g 47,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 3,56 mcg 356,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 94,0 mg 3,9 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,7 mg 11,9 %
Phosphorus, P 188,0 mg 23,5 %
Zinc, Zn 6,3 mg 42,1 %

Health threats

Average Values Per 100 g
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,7 mg
Potassium, K 315,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.