Calories and Nutrients
Information

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 311 kcal 15,6 %
Water 51,0 g 1,7 %
Fat 20,4 g 29,1 %
thereof Saturated Fats 9,69 g 48,5 %
Carbohydrate 0,0 g %
Protein 29,7 g 59,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 3,25 mcg 325,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,4 mg 17,3 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 6,6 mg 44,3 %

Health threats

Average Values Per 100 g
Cholesterol 106 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,4 mg
Potassium, K 268,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.