Calories and Nutrients
Information

Lamb, Australian, imported, fresh, separable fat, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 639 kcal 32,0 %
Water 24,0 g 0,8 %
Fat 66,4 g 94,9 %
thereof Saturated Fats 34,75 g 173,8 %
Carbohydrate 0,0 g %
Protein 9,4 g 18,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 1,84 mcg 184,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 114,0 mg 14,3 %
Zinc, Zn 1,5 mg 9,9 %

Health threats

Average Values Per 100 g
Cholesterol 83 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,9 mg
Potassium, K 179,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.