Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 210 |
kcal |
10,5 |
% |
|---|
| Water | 63,8 |
g |
2,1 |
% |
|---|
| Fat | 11,6 |
g |
16,6 |
% |
|---|
| thereof Saturated Fats | 5,07 |
g |
25,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 24,6 |
g |
49,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,420 |
mg |
21,0 |
% |
| Vitamin B-12 |
1,96 |
mcg |
196,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
82,0 |
mg |
3,4 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
1,8 |
mg |
12,7 |
% |
| Phosphorus, P |
195,0 |
mg |
24,4 |
% |
| Zinc, Zn |
3,7 |
mg |
24,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
80 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,1 |
mg |
| Potassium, K |
302,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
