Calories and Nutrients
Information

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 146 kcal 7,3 %
Water 72,2 g 2,4 %
Fat 6,2 g 8,9 %
thereof Saturated Fats 2,67 g 13,4 %
Carbohydrate 0,0 g %
Protein 21,0 g 42,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,480 mg 24,0 %
Vitamin B-12 1,85 mcg 185,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 75,0 mg 3,1 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,8 mg 12,8 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 2,7 mg 17,9 %

Health threats

Average Values Per 100 g
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 7,3 mg
Potassium, K 327,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.