Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 254 |
kcal |
12,7 |
% |
|---|
| Water | 62,6 |
g |
2,1 |
% |
|---|
| Fat | 20,0 |
g |
28,6 |
% |
|---|
| thereof Saturated Fats | 9,75 |
g |
48,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 17,3 |
g |
34,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,330 |
mg |
16,5 |
% |
| Vitamin B-12 |
2,57 |
mcg |
257,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
70,0 |
mg |
2,9 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
1,5 |
mg |
10,7 |
% |
| Phosphorus, P |
167,0 |
mg |
20,9 |
% |
| Zinc, Zn |
3,0 |
mg |
19,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
66 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,7 |
mg |
| Potassium, K |
279,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
