Calories and Nutrients
Information

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 143 kcal 7,2 %
Water 73,5 g 2,4 %
Fat 6,1 g 8,7 %
thereof Saturated Fats 2,41 g 12,1 %
Carbohydrate 0,0 g %
Protein 20,7 g 41,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 3,01 mcg 301,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,9 mg 13,9 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 3,6 mg 23,9 %

Health threats

Average Values Per 100 g
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 5,6 mg
Potassium, K 342,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.