Calories and Nutrients
Information

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 195 kcal 9,8 %
Water 68,5 g 2,3 %
Fat 12,6 g 17,9 %
thereof Saturated Fats 5,81 g 29,1 %
Carbohydrate 0,0 g %
Protein 19,2 g 38,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 2,81 mcg 281,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 3,3 mg 22,1 %

Health threats

Average Values Per 100 g
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 5,2 mg
Potassium, K 318,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.